As I said in a previous post, I've been working my ass off. My work out schedule has come down to a four week to one cycle. Four weeks of hard, high intensity work outs. On the fifth week I take two rest days in stead of one and tone done down the intensity significantly. The only constant is four days a week of climbing and 30 minutes of running twice a week. On top of commuting to work on my bike four days(since I don't work Fridays, for those of you who think I've gone soft).
I've been getting lots of inspiration from Mark Twight and from Rob Shaul I check both of these sites daily, and pull a lot of my non-climbing exercises from them.
After a full five week cycle I'm starting to see and feel the results. Its got me very excited and I'm being slightly obsessive about it. I've got a list of some very good climbing projects and their all going to fall this summer! I'm working towards developing lots of explosive power, speed and endurance so I can eventually test my self in the mountains.
I'm going to start posting my exercises in my google calendar, so if you are even slightly interested check 'em out. Here's the link.
WORK OUT CALENDER!!!
About Me
- Bob
- Portland, OR, United States
- “Twenty-eight year old Robert Grunau lives, works and plays in Portland, Oregon. A recent transplant, he is still trying to work out what he’s going to do with his life. When he’s not spinning in the chair in his cubicle, he can be found outside climbing on and falling off rocks in and around Portland. He holds a B.A. in Anthropology and has done fieldwork in Ramah, New Mexico and Cleveland, Ohio.”
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